Ontario Counselling and Psychotherapy Services
For individuals and couples seeking support to break unhelpful cycles, move forward from trauma or loss, and strengthen relationships with self and others.
About Hummingbird Counselling and Psychotherapy
Hummingbirds are one of the most resilient animals in the world. Some believe that sighting a hummingbird means difficult times are over and healing has begun. Hummingbirds also symbolize hope and joy. This is what I would like to offer my clients: cultivate resilience through connection.
“Truly it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.”
— Meister Eckhart
Therapy is not one size fits all.
I use an integrative, collaborative, and culturally sensitive approach to meet your unique needs and goals.
My approach integrates the following individual and couples counselling modalities:
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Couples Therapy (EFCT)
Person-Centered Therapy
Gottman Method
Somatic Therapy
Mindfulness-Based Therapy
Have Questions?
Contact me to book a free 15-minute consultation call.