My Services.
Individual Counselling
Life can sometimes become difficult; you might have felt stuck, helpless, and not yourself. Individual therapy can foster personal growth and resilience by developing more awareness and learning new skills in the safety of the connection I strive to provide.
Special focus on:
Complex trauma
Complicated grief
Parenting
Substance and behavioural addictions
BIPOC individuals
Adult children of emotionally immature parents
Cost: $150 CAD per 50-minute session. Scaling scale available.
Couples Counselling
Couples counselling can address many problems in a relationship.
During our session, I aim to deepen your connection with your partner, improve communication, break the negative cycle, and move forward from betrayal or attachment wounds.
Special focus on:
Interracial relationships
Negative communication cycle
Attachment injuries
Cost: $150 CAD per 50-minute session. Scaling scale available.
Walk and Talk Therapy
Walk and talk therapy is the perfect combination of traditional psychotherapy, physical movement, and nature.
This approach is known to improve cardiovascular health and release emotional tension. It is offered only in the Leeds and Grenville, Edwardsburgh/Cardinal, and Winchester (coming soon) areas.
Cost: $150 CAD per 50-minute session.